This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the muscles of the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the "can-can" to strengthen the upper body and abdominal muscles.  This intermediate-advanced level workout is for all levels with provided modifications. Music only option.