Home > Music We Love >   RUAH - Long & Lean-Prenatal Workout DVD
	Top-selling fitness DVD star, Suzanne Bowen, has created the most effective, rejuvenating prenatal workout to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone the body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.  This DVD is safe for all trimesters with the provided modifications. This workout integrates cardio, strength, and flexibility for a complete, ultimate prenatal workout.  There are three segments: 20 minutes standing work, 20 minutes mat work, and 10 minutes stretching. You can choose one segment at a time or all three for a complete workout.  Plus, included in this DVD is a bonus post-natal abs segment to get you back on track, starring Leah Sarago.  This DVD offers music only option to help calm and focus the mind while exercising, with the music specially composed by Alberto Rivera. Suzanne Bowen’s Long and Lean Prenatal Workout is a must for the special time of pregnancy.   Suzanne Bowen is AFAA certified Group Fitness and Pilates instructor classically trained at The Lotte Berk Method studio in New York City. She has created and starred in top selling fitness DVDs. Leah Sarago has over 15 years of dance experience as well as eight years experience in the health and fitness industry. She has created and starred in a top selling dance fitness DVD. She holds a Bachelor of Science Degree in Exercise Science and Dance from Ithaca College. Ruah Mind Body Movement®, Ruah Mind Body Movement, LLC, http://www.ruahmovement.com Length: 59 minutes SRP:  $ 21.95 Note: To order the videos: Please call for wholesale orders (615) 424 5427 or visit http://www.ruahmovement.com List Price: $21.95 Our Price: $19.95 You Save $2.00 Availability: Usually Ships in 2 to 3 Business Days Product Code: RUAH002

Description   Top-selling fitness DVD star, Suzanne Bowen, has created the most effective, rejuvenating prenatal workout to help you stay fit and lean during the incredible journey of pregnancy.

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